Last updated: September 12, 2026
My 7 Day Reset was built by Tamika Hodges after years of starting programs she couldn't finish. Not from a lack of commitment — but because nothing she tried was built for real life.
The meal plans were complicated. The workouts were 45 minutes. The tracking was a chore. Four days in, the overwhelm would win. The problem wasn't motivation. It was structure.
When everything was stripped down — one simple meal plan, a 15-minute workout, one daily reflection — something shifted. The goal wasn't a perfect week. It was a week of follow-through. That's the reset.
My 7 Day Reset is not another weight-loss challenge. There are no before/after competitions, no points, no prizes for who loses the most. It's a structured system built around one goal: helping you follow through on the things you say you're going to do.
Every piece of it — the meal plan, the workouts, the reflections — is designed to be simple enough to do on your worst day. Because that's the only way consistency actually builds.
It's built for women who want a fresh start — especially women 30 to 55 who are tired of starting and stopping and want a structured reset they can actually stick to.